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It is a reflection of the cosmic forces that are timeless and universal in nature—creation, continuity, and dissolution—which are embodied in yoga as asanas and mudras. 3. Pinterest. SALAMBA URDHVA DHANURASANA (Supported Upward Bow) 5 – 20 Bs – chair at least 2 feet from wall 6. You may keep your elbows bent in this pose with the shoulders away from the ears. 7. Its seeds may remain viable for many years, with the oldest recorded lotus germination being from that of seeds 1,300 years old recovered from a dry lakebed in northeastern China. Bhujangasana Or Cobra Pose: Steps, Benefits, Precautions And Expert Tips. Bhujangasana – meaning. Paying attention to this allows us to journey to a more subtle level in our practice and encourages us to face our fears. Warrior 1 Flow - 30 Minutes (32:38) Warrior 2 Flow - 30 Minutes (29:15) Sun Salutation A - 40 Miuntes (38:52) Triangle Pose Flow - 40 Mins (41:50) Welcoming Fears - 60 mins (53:20) Back to Basics - 60 Min Gentle Reflection (59:44) Say it like this: boo-jahn-GAHS-uh-na . The cobra pose strengthens the abdominal muscles and cleans the entire digestive tract. ... gentle flowy yoga movements help me connect to my breath and short resting pauses and holds give a chance for self-reflection. Bhujang means snake (cobra) and the pose appropriately justifies the name as the pose or the asana resembles a snake that has its hood raised. More. Each step has been elaborated with the help of Yoga pose so that maximum benefits can be achieved even by a layman. Legs engaged, pull the belly in and up; As you inhale, lift your chest from the back of your heart. And, the pose tones the legs, shoulders, gluteal muscles providing you a robust body and perky bottom. 5. 4. The term “bhujanga” in Sanskrit means snake or serpent while “asana” means pose. Opening Your Heart with Yoga: The Sphinx (Salamba Bhujangasana) The Sphinx is wonderful for opening your heart, instigating courage, openness and compassion for yourself too. These benefits are explained below: Stretches, Strengthens, Lengthens : Bhujangasana influences both the anterior and posterior part of the body from the crown to the tips of the toes. Facebook. BHUJANGASANA (Cobra) 5-10 Bs. Principles and practice of fundamental yoga poses, techniques of postural alignment, and breath work. The Bhujangasana is also believed to be a great aid for the digestive fire, helping to purify the body. Sphinx. How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications July 2, 2019 By Ankush Dhiman Intermediate Asanas. Museums now run yoga classes in their galleries. These asanas can play a role in the treatment of ulcers and hepatitis. Toned Booty: Helps tone and sculpt the glutes. Basic yoga philosophy will be introduced, including an overview of the 8-Limbs with particular attention to contemporary application. 7. Museu Nacional d’Art de Catalunya in Barcelona was one of the first museums to open their doors to yogis and now many more have followed. Bhujangasana (Cobra Pose) Avoid – Do Bidalasana – (no cow, don’t arch spine) instead. it is good for all sportsperson. CHAIR URDHVA DHANURASANA PREP – hands on chair joints to DHANURASANA (Bow) 5 – 10 Bs – breastbone lifts as tailbone lengths to knees. ‘Bhujanga’ stands for serpent while ‘asana’ means posture. Bhujangasana . Benefits And Importance Of Bhujangasana Yoga. It certainly helped mine. BHUJANGASANA Yoga Pose: Bhujangasana is widely known as the cobra pose. After 5 to 10 breaths in Full Cobra, release to the floor slowly. This posture emulates the stance of a cobra that has its hood raised. 4. Begin lying face-down with the legs extended hip-distance apart and the hands spread wide underneath the shoulders. 3.bhujangasana relieves hunch back,back pain,lumbago and myalagia of the neck 4.The asana works,massages and tones the back muscles,particularly the lumbar region 5.it also stretches the thoracic region of the spine,expanding the rib cage and increasing lung capacity.regular practice of the cobra helps to relieve Asthma Steps. The practice of Bhujangasana (Cobra Pose) whether done as part of Surya Namaskar, vinyasa flow sequences, gentle yoga, or included in any other yoga sequence or a particular theme comes with specific benefits. Baby Cobra: Bhujangasana 66. For the most accessible version, baby cobra, begin by lying on your stomach with your palms planted on the mat next to your chest. virasana, and then leaning back until the head and back reach the floor. Strength: Cobra poses help you get stronger back, arms and shoulders. Savagely fierce animals and challenging asanas! Bhujangasana or Cobra Pose: In Sanskrit, “Bhujanga” implies snake and “asana” implies represent; that is the reason this yoga present is alluded to as the ‘Cobra Pose’. Mellow poses like Cow (Bitilasana), Cat (Marjariasana) and Cobra (Bhujangasana, see above photo) allow for gently warming up the spine and opening up the chest space which can feel tight during spring allergy season. Focus on the bending in the upper back. Glass jars with alcoholized snakes are on a glass table with reflection in Chinese traditional pharmacy boxes. It is easy to learn Bhujangasana. Bhujangasana Yoga Bhujangasana Yoga: Bhujangasana yoga is known as a snake or cobra pose as it signifies the appearance of a raised hood. Cobra (bhujangasana) – slither forward like a snake, keeping the neck long and allowing the belly to drop to the floor. The Sanskrit name Bhujangasana is derived from two words. It is the 8th step of the Surya Namaskara or the sun salutation. Moving with the cadence of your breath permits the body to decompress and return to a state of rest. Vinyasa 72. Lungs transform the air we breathe into energy and circulates it through the body. In Sanskrit, the name means the serpent pose because the body starts resembling like that of a snake.. Spread your toes wide and press the tops of your feet into your mat. This is the baby back bend, an asana generally mastered before the Cobra Pose (Bhujangasana), or more demanding back bends. Yoga Stretch Deepening Tip: Inhale and make a … Bend the elbows and place your hands flat on the floor by your lower ribs. Reflections on Bhujangasana. Take your attention into the front of the brain and your jaw – relax and feel where the breath moves in your body. Just like the Cobra, or Bhujangasana, the Sphinx is a extra relaxed model of the yang yoga pose, which … According to the yoga tradition, the cobra pose along with other asanas was given by the Lord Shiva Himself, which does not deny its resemblance to the serpent’s movement. So, how is bhujangasana is done? Here, the different steps have been explained with the correct technique of Cobra pose systematically and scientifically. Bhujangasana Or The Cobra Pose. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on … Strength and Flexibility: In the Bhujangasana, as you arch your back, the spine gets a good stretch helping in strengthening the spinal column. King cobra pose. ANJANEYASANA (Lo Lunge) 5 Bs – repeat to other side. Sanskrit name: Bhujangasana. All you need to do from Low Cobra pose is straighten the arms and lift the thighs while the hips hammock forward and down. But that’s not totally necessary. Jul 19, 2016. ; Back Pain: Great treatment for back pain and slipped discs.It stretches the entire spinal region and loosens up the muscles that surround the vertebral column. Yoga (/ ˈ j oʊ É¡ ə /; Sanskrit: योग; ISO: Yōga , pronunciation), Sanskrit for "yoking" or "union", is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India.Yoga is one of the six orthodox philosophical schools of Hinduism. It is a back-bending asana, in which, your body takes the shape like that of a cobra's hood. Bhujangasana - Cobra. It is the 8th step of the Surya Namaskara or the sun salutation. Satya is the second principle of yama, and it means truthfulness or honesty. Execution: Slide forward and raise your chest up into the Cobra pose. FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the outer world. How To Do It – Lie flat on your stomach keeping your legs straight, feet together, heels slightly touching each other and toes pointing. ... (it is aimed at girls, although the exercises could be carried out by anyone) to make time and space for yoga, self-reflection, relaxation and play with colours. Begin to squeeze your thighs together, and … The sequence of asanas is the same as Surya Namaskar except that Ardha Chandrasana is performed after Ashwa Sanchalanasana. Try to feel a diagonal stretch of the abdomen. Twitter. Upward-Facing Dog: Urdhva Mukha Svanasana 70. Bhujangasana gets its name from the Sanskrit words Bhujanga, which means a snake and asana which means pose. Full Cobra pose or Purna Bhujangasana is the advanced level of Bhujangasana. Cobra pose (Bhujangasana) is one of the best poses for individuals who have never tried asanas before. In Sanskrit, the name means the serpent pose because the body starts resembling like that of a snake. days after you enroll. Cobra Pose (Bhujangasana) is the antidote to our device-operating, chair-bound, societal ways.It is a back-bending asana where the majority of the movement comes from the thoracic spine, a place where our culture has become limited in motion. Balasana (Child Pose) Knees apart and supporting head, rest chest on bolster. Keep your elbows bent and fixed in this pose. The name Bhujangasana comes from the Sanskrit word “bhujang” meaning snake or serpent. Therefore the asana is also called the Cobra pose; cobra yoga pose or the cobra asana. This asana is a backbend pose, with the person in a pose resembling a serpent with its hood raised. Sun Salutation C (Surya Namaskar C) is the perfect sequence to use to add variety to your practice when you may be on autopilot with Sun Salutation A and B or when you’ve had enough Chaturanga push-ups but still want to flow. Homework Assignment #1: Travis Write out 5 alignment points for: Mountain (Tadasana) Upward Salute (Urdhva Hastasana) Forward Fold (Uttanasana) Half Moon (Ardha Uttanasana) Plank (Phalakasana) Four Limb Staff (Chaturanga) Cobra (Bhujangasana) Upward Facing Dog (Urdhva Mukha Svanasana) Downward Facing Dog (Adho Mukha Svanasana) Write out the breath script for sun … Bhujangasa & Simhasana – warding off demons – we practise Cobra / Bhujangasana and Lion Pose / Simhasana. Cobra pose - Bhujangasana PADMA is inspired by the lotus flower and named after a friend on a scared island. First, as a Slytherin and a Parseltongue, Voldemort has a clear connection with snakes. Swādhyāya or Self-study is unfortunately called the study of scriptures and books. In this pose, imagine yourself breathing through the chest and neck areas. It is a back-bending asana where the majority of the movement comes from the thoracic spine, a place where our culture has become limited in motion. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Surya Namaskar or Sun Salutation. Bidalasana (Cat and Cow Pose) Avoid arching back in cow Slowly look up. We noticed how it changed our bodies and how good we felt during and after practice. The final position of Bhujangasana resembles a cobra with its hood raised and hence the name. Many of the sessions will be including … Sometimes this pose is also called a sphinx pose. While this is by no means a complete reflection on the fundamentals of Asana practice it does deliver some gems of reflection. It is the eighth posture in the 12 stances of the Surya Namaskar or Sun Salutation yoga routine. Lift from your lower back only. 2. This Asana is called Bhujangasana coz in this your body is raised in a very manner that resembles a snake. studio shot, sport workouts isolated. 200 Hour Yoga Teacher Training Rishikesh with Vedansha Institute of Yoga & Vedic Science is all about experiment different dimensions of Yoga to enhance and discover your hidden qualities and make you become the best yoga teacher. How to do Cobra Pose (Bhujangasana) 1. 11. It is an effective yoga asana for improving the functioning of the digestive tract and curing constipation. Available in days. Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle backbends that is helpful in relieving backache, it also helps in improving digestion and overall health of the spine. Please sign-up to request contraindications of Bheka Bhujangasana and we will notify you as soon as your request has been completed. WhatsApp. • Bhujangasana (Cobra Pose) • Dhanurasana (Bow Pose) • Adhomukhswanasana (Downward Dog Pose) ... Time is mind. Hands under the shoulders, elbows close to the body, heels together. Tuck the elbows to the sides of the ribs and place the hands in front on a yoga mat. Simple back bending poses are helpful like Setubhanda Sarvangasana – Bridge, Bhujangasana – Cobra, Salmbasana – Locust and Dhanurasana – Bow. Gaze at the heel of the right foot. You don’t need to travel to India to feel the coiled power of a cobra, Bhujangasana, in your body, or the rooted power of a tree in Vrksasana. The Sanskrit name comes from the word Bhujanga meaning serpent, and asana meaning pose. Lord Voldemort – Bhujangasana or Cobra Pose. Bhujangasana (Cobra Pose) Slide forward and raise the chest up into the Cobra posture. If your Low Cobra is well aligned, Upward Facing Dog pose is built to be a direct relation to Low Cobra pose. Bhujangasana (Cobra) There are many different variations of cobra pose, and all of them open up the front of the body, including the throat. For each instruction for Revolved Cobra Pose Arm On Leg, you can also view corresponding yoga sequence to understand how the pose would flow with other yoga poses. Om hiranyagarbhaya namah: Stretching up into bhujangasana, the cobra, it is as if I too am emerging from the “primordial egg,” just as the subtle principle, consciousness, is said to be born out of the Golden Egg known as ... the time of deepest reflection and inner connections. These values are as important today as they were centuries ago. If you’re looking for a quick pick-me-up for your skin, you might try these five yoga poses. Bhujangasana; This asana resembles the Serpent with its hand raised, hence it is called Bhujangasana. I’d done something to my back just before one of the British royal weddings, probably Kate and William’s. Before teaching yoga, I worked as a caterer for the San Francisco Symphony. Ardha-bhujangasana or the half-cobra pose – it is an easier option. Cobra pose (Bhujangasana) is one of the best poses for individuals who have never tried asanas before. Relax the back and keep the navel as close to the floor as … to. While the cobra is generally considered to be a creature that evokes fear, our ability to look past this initial instinct and view fear from a new perspective is key to helping us move past it. These include: This flame is called Van-linga in Yoga.-Visualize that you can see the invisible and visible world at the same time.-Watch the fire grow as your mind expands and your heart becomes strong. Press the tops of the feet and hands into the floor. Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your spine whilst stretching the chest, lungs, abdomen & shoulders. The thought is that it reestablishes museums as a place for reflection as … Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. Lift your chest off the floor. Respiratory System: The benefits of cobra pose lie in its multidimensional virtues that heals the … It can be considered as a cobra pose for beginners. Lie on your stomach, toes pointing straight back, hands underneath the shoulders, elbows close to the body. Keep your shoulders away from your ears. Photo about Redhead exercising cobra yoga pose. Let’s say you are constrained (by whatever reason) to pick just one Yoga asana to do every day – Bhujangasana (Cobra Pose) would be a very wise choice. Firm your legs, and roll your inner thighs up, your outer thighs down. The Cobra Pose is an essential part of the Sun Salutations sequence and is often used as an alternative to practicing … Start laying on your belly, big toes pointing straight back. Adho Mukha Virasana (Down facing Warrior) Supporting chest with bolster or block to rest forehead on. 4 .Anahata Chakra (Heart Chakra) Anahata Chakra, or Heart Chakra, as so implied by the name itself, is situated in the region of the heart. One can work on this chakra through asanas such as Bow Pose (Dhanurasana), Cobra Pose (Bhujangasana), and Forward Bend (Paschimottanasana). See more ideas about yoga fitness, health fitness, yoga poses. Bheka Bhujangasana additionally involves back-bend, Twist, Stretch, Strength.Need Bheka Bhujangasana contraindications? Cobra pose (bhujangasana) In the aforementioned studies this pose turned out to be the optimal testosterone booster. As you exhale, make a gentle effort to push the navel down. Lotus Pose - Padmasana This plant is an aquatic perennial. English Name: – Full Cobra pose (Advanced Cobra pose). And it was exciting. The yoga pose imitating an upward snake. In my experience, the yoga poses that are most supportive of strengthening the spinal extensors are the baby backbends. Dec 2, 2018 - Explore Khalid Kasam's board "Cobra POSE" on Pinterest. ASHATA CHANDRASANA (Hi Lunge) 5 Bs – repeat to other side. While the pose is an element of the Surya Namaskar sequence poses, the upward facing dog pose serves to be an alternative.. There are more than one hundred schools teaching Yoga. Choosing Cobra Pose for Voldemort comes from two very opposing factors. Place hands under the shoulder joint, with elbows close to the body. Bhujangasana Yoga (Cobra Pose) – Steps And Benefits For Healthy Life! Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. It is the 8th step of the Surya Namaskara or the sun salutation. Slide into cobra pose (bhujangasana) from child’s pose, with hands under your shoulders and elbows bent back. Bhujanga = Serpent or Snake + Asana = Posture. See also Watch + Learn: Cobra Pose. With soft background Bhujangasana or cobra is honoured in a variety of ways in Indian mythology and the symbolism filters into many areas of our yoga practice too. This training is intended to assist you with sitting longer and being calmer, in reflection by extending connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Child pose. Bhujangasana - Cobra - Tutorial. - Patañjali Yoga Sutra 2.44. As we began to perceive more subtle effects and came to know the poses better (as well as ourselves), we began to pursue a deeper understanding of the fullness of yoga. Fitness yoga woman stretching practicing morning sequence doing cobra pose or upward facing dog, bhujangasana. From Self-study and reflection, one attains contact with the underlying natural reality or force. Step 7: Cobra Pose (Bhujangasana) From the previous position, push your chest forward and up, creating a slight backbend. The rest of the body represents the snake’s body. Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. Furthermore, the contemplative, meditative, inward reflection provided by yin yoga can help with an athletes mental game; providing the kind of mental toughness needed for some of the hardest workouts. Cobra Pose Bhujangasana. Fill your back with fresh breath as you rest; observe the sensations in your spine, the movement of your breath, and the state of your mind. For many of us, asana was the start of our love affair with yoga. Bheka Bhujangasana is a intermediate level yoga pose that is performed in prone position. Meaning & Interpretation. As you raise your head with your chest it represents a snake hood. BHUJANGASANA (Cobra) 5 – 10 Bs – keep pubic bone on mat as you lift breast bone to chin. It’s also supposed to help with a slipped disc but don’t rush into the asana without checking with your doctor. Remember that snakes don’t have butts, so don’t squeeze your glutes! Cobra Pose - Bhujangasana. BACK EXTENSION THROUGH CHAIR 3-5 minutes – place block under head if neck feels compressed. One is a relief from a backache and pain in the neck. Visualization For Heart Chakra-Visualize a flame within the center of your chest. 1,217 Followers, 294 Following, 9 Posts - See Instagram photos and videos from abdou now online (@abdoualittlebit) ... practicing & learning to teach asana and the self reflection & meditation. Keep the … 5. These powerful poses are mostly practiced from a prone position. Look up. Let’s know how to perform Bhujangasana step by step. This pose opens up the hips, stretches the hamstrings, and releases stress within the nervous system which can be a reason for sciatica. When done perfectly, the pose resembles a cobra with his fangs spread, and hence it is famously known as the Cobra Pose or the serpent pose. Bhujangasana step 1 Supta virasana describes a state of the body where it lies in a position that looks similar to a sleeping (Supta) body.Here ‘supta‘ means ‘reclining’, the position of the sleeping body, and ‘vira’ means ‘hero’. Come down to the floor on an exhale and lift into Cobra/Bhujangasana. Forward-Bending Poses. Cobra Pose (Bhujangasana) is the antidote to our device operating, chair bound, societal ways. See more ideas about Cobra pose, Yoga poses, How to do yoga. Hatha Yoga 30-60 Minutes. Cobra pose. Photo of your Bhujangasana - Cobra. khosrork Image of position, meditation, person - 44774902 2. Like Sun Salutations A and B, this sequence links breath with movement but has a slightly different cadence. Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. Time is a reflection of the space of your mind, in joy, it gallops, and in sorrow, it snails. Step by step . They include poses such as Salabhasana (Locust Pose), Bhujangasana (Cobra Pose) and Ardha Bhujangasana (Half Cobra Pose). That is why it is also called Cobra Pose in English. The Kidneys are in the back body, so uplifted back body bending can activate and tonify Kidney energy. This pose is part of the succession performed for the Sun Salutation pose as well. Fit fitness girl. SALAMBA BHUJANGASANA (Sphinx) 5-10 Bs to. In term of Sanskrit the word “Bhujanga” stands for cobra and the Asana means sit, posture or pose. In the final position, the arms remain straight or slightly bent as the shoulders and trunk are twisted. Through the practice of satya, our actions can be in accordance with our words and thoughts. One of the most helpful asana for back pain. As you inhale, make a gentle effort to push the chest forward. Bhujangasana, or Cobra Pose, represents our ability overcome fear. School of Yoga explains Bhujangasana (Cobra Pose)School of Yoga explains: Bhujangasana technique : Sthithi (starting) position: Lie down on your stomach, face down. The below cues added by yoga teachers show multiple ways to do Revolved Cobra Pose Arm On Leg depending on the focus of your yoga sequence and the ability of your students. Keep the toes flat on the floor. Sanskrit name: Balasana. If there is no disconnection between what we think, say, and do, our minds don’t have to do all the extra work. Come onto your forearms, with your elbows directly under your shoulders and parallel to each other. If you're like me, try these yoga postures to relieve stress, soothe your mind, and re-center. We explain the benefits that yoga provides to your skin, along with other skin care tips. Lift your chest off … This type of asana reflects a cobra’s posture – one which has a raised hood. When done perfectly, the pose resembles a cobra with his fangs spread, and hence it is famously known as the Cobra Pose or the serpent pose. Bhujangasana widely known as Cobra Pose is a backward bending pose. 5 Cobra (Bhujangasana) Lie on your front and spread out for a few minutes with your forehead on the backs of your hands. Exploring the Myths of Asana—Bhujangasana. Mar 5, 2020 - Explore Elsa Scott's board "cobra pose" on Pinterest. The technique is almost the same as in the case of the regular cobra, but you don’t straighten your arms, instead you keep your elbows and palms on the floor. In a way, it is correct, but it is not just that. Stretching summer park grass. Other excellent solar plexus extension poses for pitta is Dhanurasana and Bhujangasana (the cobra). Four-Limbed Staff: Chataranga Dandasana 68. It stimulates blood flow in the back muscles and the testes, promotes flexibility and movement of the spine, and supports a greater body-mind state. Cobra Yoga Pose helps in the building of harmony, awareness, and builds strength both to the body and mind. Step 7: Cobra pose – Bhujangasana. PAC 294 Yoga 1. When you sit quietly in you the sense of time disappears. The pose initiates with the base pose in a sitting posture, i.e. Bhujangasana step by step. Build to the Backbend. Cobra Pose (Bhujangasana): Cobra Pose is known for its ability to strengthen the spine, to open the lungs and to energize the back. fit woman in tight sportswear practicing yoga, doing bhujangasana exercise raising legs to reach head, stretching muscles for better flexibility. Cobra Pose (Bhujangasana) Camel Pose (Utrasana) Kapalabhati. Urdhva Mukha Svanasana - Upward Facing Dog. A lot of times, students want to lift their chins up as high as they will go in this posture, as if the higher their chins are, the enlightened they will become. Draw the elbows in close to the ribcage. Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. Parvatasana (Mountain pose) : Breathing out, … 5. How to do Cobra Yoga Pose or Bhujangasana:. Start in prone position with legs straight behind. Press the pelvis to the ground and lift up. That is the moment eternity dawns on you. Stretch your legs straight back, about hip-width apart. To perform the Cobra, lie face down with your feet together and ankles extended. Bhujangasana (Cobra pose) : Breathing in, go into the Cobra position. Thus it forms the English term i.e cobra pose. The Cobra pose or Bhujangasana is a basic Hatha yoga pose, and as such, is very often practiced either on its own, or as part of the Sun Salutations.. Bhujanga means snake in Sanskrit, and in this pose we imitate a snake lifting its head while working the shoulders, upper back and spine. Reduces a Backache: The benefits of cobra pose are many, especially for the modern lives. I saved the worst for last. Fat Loss: Maintaining the pose for longer periods of time helps regulate metabolic process and burn more fat.

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